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When learning English, you will certainly come across the phrase “move on” very frequently, especially in topics related to emotions, personal experiences, and life changes. However, many learners still wonder what move on actually means and whether it simply means “continue” or carries additional nuances in communication and the IELTS exam.

This article will help you fully understand the meaning of move on, how to use it correctly in different contexts, and provide practical examples so that you can confidently apply it in IELTS Speaking.

1. What Does “Move On” Mean?

Move on generally means to continue moving forward or to transition to a new stage. It is a common English phrasal verb that refers to a positive change—when someone chooses to focus on the future and invest energy in personal growth rather than dwelling on the past.

Examples:

  • It wasn’t easy for him to move on after the failure.

  • After graduating from university, I moved on to a full-time job.

  • It took her a long time to move on after the breakup.

2. How to Use “Move On” in Different English Contexts

To use move on naturally and accurately, it is important to distinguish between the four most common contexts below. Each context comes with its own structure and nuance.

Context

Structure

Example

Emphasising overcoming a past event, emotion, or experience

move on from + noun / V-ing

It took me a long time to move on from that failure.

Talking about moving into a new stage of study, work, or life

move on

(used independently)

After graduating, he decided to move on and start his own business.

Referring to switching to a new topic, task, or stage

move on to + noun

After discussing the benefits, let’s move on to the drawbacks.

Ordering someone to leave an area (used by police/security)

move somebody on

The police asked the street vendors to move on because they were blocking the sidewalk.

3. Synonyms and Antonyms of “Move On”

In IELTS, repeating the same phrase too often can make your answers sound unnatural. Learning synonyms and antonyms of move on allows you to express ideas more flexibly and improve your Lexical Resource score.

3.1. Synonyms and Related Expressions

Word / Phrase

Meaning

Example

carry on

continue

Despite the difficulties, they carried on.

embark on

start a new journey/project

She is ready to embark on a new venture in the tech industry.

get over

recover from negative emotions

It took him months to get over the failure.

leave something behind

leave the past behind

To grow, one must learn to leave the past behind and focus on the future.

let go

release emotionally

She decided to let go of the past.

move forward

progress (more formal)

It’s time to move forward and focus on the future.

put the past behind

forget past troubles

He tried to put the past behind him.

start afresh

begin again

She moved to another city to start afresh.

turn the page

begin a new chapter (idiomatic)

After the incident, he turned the page.


3.2. Antonyms of “Move On”

Word / Phrase

Meaning

Example

be stuck in the past

unable to let go of the past

She seems stuck in the past.

cling to

hold onto memories/emotions

He clings to old memories.

dwell on

obsess over something negative

Don’t dwell on your mistakes.

hold on to the past

refuse to let go

He keeps holding on to the past.

refuse to move on

not accept change

Some people refuse to move on after failure.

live in the past

focus only on the past

Living in the past can hold you back.

4. Using “Move On” in IELTS Speaking

In IELTS Speaking, using phrasal verbs such as move on helps demonstrate flexible communication skills and can improve your Lexical Resource score. Move on has an informal to semi-informal tone, making it particularly suitable for Speaking Part 1 and Part 2, where candidates discuss personal experiences, emotions, and life changes.

However, it is generally better to avoid move on in IELTS Writing or highly formal contexts.

IELTS Speaking Part 1

Part 1 often focuses on familiar topics such as work, study, daily life, and feelings—making move on a natural choice.

Question: How do you usually deal with difficulties in your life? Answer: I try not to dwell on the problem for too long. I learn from my mistakes and move on.

IELTS Speaking Part 2 (Cue Card)

In Part 2, when talking about personal experiences, failures, relationships, or major changes, move on helps show emotional maturity.

Cue card: Describe a difficult experience you went through.

Answer: At first, it was hard for me to accept what happened, but over time I learned from the experience and managed to move on. This helped me become more confident and resilient.

IELTS Speaking Part 3

In Part 3, move on is often used when discussing broader social perspectives, advice, or how people cope with challenges.

Example statement: I think people should move on from past failures and focus more on future opportunities.

Sample response: In modern society, the ability to move on quickly after setbacks is becoming increasingly important.

Note: In Part 3, use move on selectively. Depending on the context, you may also use more academic alternatives such as overcome, adapt, or move forward.

5. Practice Exercises with “Move On” (With Answers)

Exercise 1: Complete the sentences with the correct form of move on (add from or to if needed).

  1. After the argument, they decided to __________ and stop blaming each other.

  2. It took her a long time to __________ the failure.

  3. Let’s __________ __________ the next topic in today’s discussion.

  4. He learned from his mistakes and __________ with a more positive attitude.

  5. Many people find it difficult to __________ __________ past relationships.

  6. Once you finish this task, you can __________ __________ something more interesting.

  7. She accepted the loss and gradually __________.

  8. I think it’s important to __________ instead of dwelling on the past.

Answers:

  1. move on

  2. move on from

  3. move on to

  4. moved on

  5. move on from

  6. move on to

  7. moved on

  8. move on

Exercise 2: Rewrite the sentences using move on.

Answers:

  1. He finally moved on from the breakup.

  2. Let’s move on to another topic.

  3. She couldn’t move on from her past mistakes.

  4. After graduating, he moved on to a new phase in his career.

  5. It’s better to accept failure and move on.

  6. They moved on with their lives after the accident.

  7. She refused to move on from what happened.

  8. He quickly adapted and moved on instead of staying stuck in the past.

Achieve a Higher IELTS Score with Flexible Vocabulary

When used correctly, move on makes your answers sound more natural and helps you score higher in Lexical Resource, especially when discussing personal experiences, failures, or life changes. To maximise effectiveness, use it selectively and combine it with alternatives such as get over, move forward, or let go to avoid repetition and maintain an appropriate level of academic balance.

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